VO2 Max is up to 51, however, not sure how long it could last.
Following my last record of 50 back in February, it has dropped to around 48 and it took me 4 months to increase one more notch. That's not easy at all.
Teo Chew Trip Chapter 5: Shan Tou, Jie Yang, Chao Yang, Chao An
This in depth tour also include visiting four other regions, including Shan Tou, Cao Yang, Jie Yang and Chao An. The main attraction in Cha...
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I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea... -
T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...
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