VO2 Max is up to 51, however, not sure how long it could last.
Following my last record of 50 back in February, it has dropped to around 48 and it took me 4 months to increase one more notch. That's not easy at all.
Port Dickson 2025
First short vacation of the year is to Port Dickson. Main highlight of the trip 1. The muffin boat and banana boat 2. The hotel/restaurant,...
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T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther... -
First International Race I ever participated. A seven hour train ride to a foreign country in a different racing condition (weather & ti...
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