VO2 Max is up to 51, however, not sure how long it could last.
Following my last record of 50 back in February, it has dropped to around 48 and it took me 4 months to increase one more notch. That's not easy at all.
Score Half Marathon 2026
Pretty disappointing race as I "bon" after 11km and start walking at 17km mark. Final result is 2'11 with average pace of 6...
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I wake up today realizing it’s not far from my birthday. Here’s this year birthday presents wish-list. I am pretty surprise that I couldn’t... -
This is the end for my Primary school Lai Meng, which will be dismantle next year and rebuild at a different location. There are so many mem...
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