VO2 Max is up to 51, however, not sure how long it could last.
Following my last record of 50 back in February, it has dropped to around 48 and it took me 4 months to increase one more notch. That's not easy at all.
China Tour 2024- Day 6: Li Jiang
After an action-packed day yesterday, today schedule is much lighter. We visited Bai Sa Old town, which is the oldest town of about 1000 ye...
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This is the end for my Primary school Lai Meng, which will be dismantle next year and rebuild at a different location. There are so many mem... -
First International Race I ever participated. A seven hour train ride to a foreign country in a different racing condition (weather & ti...
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