VO2 Max is up to 51, however, not sure how long it could last.
Following my last record of 50 back in February, it has dropped to around 48 and it took me 4 months to increase one more notch. That's not easy at all.
Xi'An Trip Day 6: 洛阳- 应天门， 古镇
It is the first day of the year- Jan 1st, 2026. Following an iconic count down in snow walking in downcity city, today we took a new beginni...
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I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea... -
T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...
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