VO2 Max is up to 51, however, not sure how long it could last.
Following my last record of 50 back in February, it has dropped to around 48 and it took me 4 months to increase one more notch. That's not easy at all.
KLSCM- Afterthought
What I have learn in this full marathon is that the strategy of Full and Half Marathon are totally different. Half Marathon is simple. You r...
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I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea... -
T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...
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