Great run. New Personal Best. 2 hour 11 min 40 seconds (or pace of 6.12/km).
Great Points during the Run
- Heart rate is under control through out the run with only 3% in Zone 5.
- Pace below Target (6.15/km) and did not need to push to limit.
Issues noticed during the Run
- Muscle etc. feeling sore and uncomfortable after 17km mark. Sign of insufficient long distance training.
Another half marathon by end of the year and target below 2 hour 10 min mark perhaps?
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