Sunday, August 13, 2023

Score Marathon 2023

 First ever Marathon after 3 years plus of training.

I may be fully 'prepared' for its difficulty, particularly after 30km, however, the real experience is completely different. It is way harder than I anticipated. 

My initial plan is 6.24/km for first 30km and 7.22/km for final 12km.

I managed to keep in pace for the first 25km, then drop to around 6.50/km for the next 5km. After 30km is quite disaster. I run/walk most of the way.

Final result is 4hour 48min vs initial target of 4hour 43min.

Now I am not sure if 4 hour 30min is achievable in Std Chart. Perhaps I should change to 4hour 43min.


Experience with photo:-

Pre-race. Arrive early. Stomach-ace (not sure if it is stress or just bad food)

Race start at 3:45am Sharp. Fully Focus.

At around 11km mark. Condition:- Energetic & Happy. 

11km Bridge. Run ahead of the Pacer so I can take more photo.

Feeling good at this point. 


Around 35km mark. Fatigue and struggle.

Around 37km mark. Pain.

Around 38km. Its all mental now. 

Around 39km. I can see the light at the end of the tunnel.

Around 40km. 

42.5km- Finishing Line.



The Marathoners. First Marathon for YY too. 

The Medal.

PB for Wei Bing

Photo after break- Its a genuine experience


Rank 370 overall and 139 in Veteran Category. Total participant = 1200.

And.... Rank 30 in Men Veteran Cruise Category. Sounds better if we really break it down.


This is the outcome- Garmin Badge & RQ Condition 

Monday, August 7, 2023

Route to Marathon

First Marathon ever? Perhaps its time after 3 years plus of training. Plenty more training is needed, particular those really long run. In view of the actual Marathon on 1st of October and Mock Marathon on the 13th of August, here's some of the training in the month of July and early August, prior to the race.


TC Running Club- 2nd July, 2023

TC Running Club- 19th July, 2023

Asic Running Club- 22nd July, 2023


Windrunners- 6th Aug, 2023


Ranking Half Marathon

 Ranking all the Half Marathon I have participated Rank 8:     Twin City 2024 (Pac e: 6'19, Time: 2'14) Prior Race condition: Poor. ...