Monday, November 16, 2020

Run 16th Nov, 2020

My personal best run by far after using new Vivoactive 4 watch and employing its new Cadence focus run tecnique. I even download 170 beat per minute song to ensure I achieve higher Cadence (my previous average is around 156-160). Most advance runners run at 180 beat per minute. The end results are fantastic!






No comments:

Xi'An Trip Day 6: 洛阳- 应天门, 古镇

It is the first day of the year- Jan 1st, 2026. Following an iconic count down in snow walking in downcity city, today we took a new beginni...