Monday, November 16, 2020

Run 16th Nov, 2020

My personal best run by far after using new Vivoactive 4 watch and employing its new Cadence focus run tecnique. I even download 170 beat per minute song to ensure I achieve higher Cadence (my previous average is around 156-160). Most advance runners run at 180 beat per minute. The end results are fantastic!






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