Tuesday, November 3, 2020

Run 3rd Nov 2020

 


Today run achieve personal best pace of 6min 27second. If only I can run 10km at the same pace then I can achieve my goal set for the year.

However, can I run 10km with the exact same pace? Refer to the split pace below. That scenario somehow appears quite unlikely for the time being. 




at
Labels:

No comments:

Post a Comment

Teo Chew Trip Chapter 5: Shan Tou, Jie Yang, Chao Yang, Chao An

This in depth tour also include visiting four other regions, including Shan Tou, Cao Yang, Jie Yang and Chao An.  The main attraction in Cha...

  • Sick
    I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea...
  • Gratitude
    T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...