Garmin Coach

(First published on 25th Nov, 2020, Updated on 9th Feb 2021)

Garmin Coach. Let's go! I wonder how far can I go. Training Target is 10km in 60 mins. Race in Feb 19th. Progressive results are as follow:

Week 1 (Starting Nov'20)

1) Benchmark Run- 1.41km, 9.00min

2) Hill Repeats- 2.81km, 20.05min

3) Speed Repeats- 5.83km, 45.36min

Week 2

1) Goal Pace Repeats- 4.71km 33.33min

2) Hill Repeats- 3.17km, 23.6min

3) Speed Repeats- 8.65km, 59.54min

Week 3

1) L Easy Run- 5.51km, 37.36min

2) Hill Repeats- 3.94km, 28.01min

3) Speed Repeats- 8.9km, 1hr 2min

Week 4

1) L Easy Run- DNF (Rain)

2) Hill Repeats- 3.36km, 21.06min

3) Speed Repeats- 9.0km 1hr 2min

Week 5

1) Goal Pace- 7.82km, 56.4min

2) Hill Repeats- 4.83km 20.3min

3) Speed Repeats- 10.0km, 1hr 9min

Week 6

1) Goal Pace- 4.44km, 31.07min

2) Miss practice

3) Speed Repeats- 7.01km, 46.30min

Week 7

1) L Easy Run- 6.02km, 38.29min

2) Speed Repeats- 6.76km, 45.0min

3) Hill Repeats- 4.09km, 28.18min

Week 8

1) L Easy Run- 8.02km, 50.41min

2) Hill Repeats- 5.34km, 36.1min

3) Speed Repeat- 5.64km, 38.3min

Week 9

1) Goal Pace Repeat- 4.79km, 33.17min

2) Hill Repeat- 4.80km, 31.33min

3) L Easy Run- 12.67km, 1hr 34min

Week 10

1) Interval- 7.53km, 49.5min

2) Hill Repeats- 5.14km, 32.3min

3) Speed Repeats- 10.02km, 1hr 3min

Week 11

1) Hill Repeats- 5.47km, 33.3min

2) Goal Pace-10.01km, 1hour

3) Speed Repeats- 10.69km, 1hr9min

Progress= 79% 

I concluded my training on 29th Jan 2021 or week 11 (equivalent to 79% of total training). 

I go for the race on 2nd Feb, ahead of the original plan of 19th Feb. The result is 10km in 56 mins and 48 second. This is 3 minutes and 12 seconds ahead of my target. Goal achieved. 

Next up- Half Marathon?