First Half Marathon VR

 I did my first ever Half Marathon (on this Sim Darby 21k Strong VR). I finished at 2hour 14mins 1second (versus my goal time of 2hours 15mins or pace time of 6min 20s per km).

Really fatigue by the end of the run. Look my body battery is down to 5% by the end of the run.

Tokyo Marathon - 10km

Achieved a Personal Best in this 2021 Tokyo Marathon 10km Virtual Run. 56mins and 20seconds. This is also rank 512 of the 1831 participants. 

 

Flies

Our house is being attacked by tones of Flies!
Reason unknown. Source of flies unknown. 

We have terminated so far 12 flies in the span of two days. Status to update. 

Update 4th March, 2021.

Source of flies still unidentified. More flies appear in the last two days. Eight more terminated this morning. 

VO2 Max (50)

 

Another increase in VO2 Max? Up to 50? It must be a mistake or something. Don't think it will last. Better save that pic and put on the blog so I will remember it although it won't last for sure.

VO2 Max

 

Hey hey hey! Finally! VO2 Max has been upgraded to 49! The last upgrade (from 47 to 48) was on 12th of Jan, that's about six weeks ago. About time!

立春

立春 第一章： 吸阳气。

立春 第二章： 吸水气。

立春 第三章： 吸地气。

'

立春 第四章： 踏青

立春 第五章： 鸡蛋

New PB 10km

New Personal Best for 10km - 56 min and 48seconds.

Not bad. Time to train for half marathon.  

Steps, Floors & Sleep

According to this data, I have taken more steps than 99% of Garmin users and have climb stairs more than 98% of other users. ☺

Hang On A Second! It says I only sleep more than 14% of other users? Really? 7 hours and 30 mins are already my highest in almost five years (thanks to this MCO). What in the world is everybody else doing? Sleeping all the time? I mean seriously, average sleeping hours of 8-8.30 hours for age group of 45-49? That can't be real. But then again, challenging this figure also imply that the above two figures are not accurate, so I better suck it up and accept it. 

 

VO2 Max Jan'21

 

Watch out! VO2 Max has increased to 48! Wohoo!!

New PB 10km

This is my disputed Personal Best for 10km and 1miles. 

Also known as Pre-MCO end of Work Final run.

Reason for success? Its the shoes of course.

Winter in Malaysia

We are experiencing "Cold" Weather in Malaysia in the past week or so. Temperature as low as 22C in the evening and below 30C during the day although there's plenty of tiny "miserable" rain. It really does feel like "winter" in Malaysia. This great weather is ideal for a Run, which I did some of my longest run (11km+) and also did another Personal Best for 5km (at 28min 41sec or pace of 5.43/km). If only this weather last.