Another increase in VO2 Max? Up to 50? It must be a mistake or something. Don't think it will last. Better save that pic and put on the blog so I will remember it although it won't last for sure.
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Final result is 2 hours 2 minutes 28 seconds, in an under distance race of 20.5km, therefore average pace is 5 min 58 seconds per km. This i...
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