Another increase in VO2 Max? Up to 50? It must be a mistake or something. Don't think it will last. Better save that pic and put on the blog so I will remember it although it won't last for sure.
2026 Perth - Part 2
Part 2 of the trip to Perth is the Margaret River Trip. Four days three nights trip are rather long for Margaret River, but we do have a rat...
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I wake up today realizing it’s not far from my birthday. Here’s this year birthday presents wish-list. I am pretty surprise that I couldn’t... -
This is the end for my Primary school Lai Meng, which will be dismantle next year and rebuild at a different location. There are so many mem...
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