Hey hey hey! Finally! VO2 Max has been upgraded to 49! The last upgrade (from 47 to 48) was on 12th of Jan, that's about six weeks ago. About time!
KLSCM- Afterthought
What I have learn in this full marathon is that the strategy of Full and Half Marathon are totally different. Half Marathon is simple. You r...
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I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea... -
T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...
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