Hill Repeat

 

Next agenda on the training program- Hill Repeat @ Bukit Jalil Park. 

Are we ready for Garmin Half Marathon? Not yet I guess. 

Addidas Run- Fartlek @ UM Arena

This is the second Addidas Run for me. This round is a trek training- Fartlek, which include 3 minutes hard and 2 minutes easy x 5 lap. It appears to be rather hard for me. I need to work harder as I have yet to fully recover from Jun/July sickness. I still haven't got AR Running Shirt. Not sure when I will get one.

Badminton

 

Father and son badminton session with other adult friends. The very first session and hopefully many more to come. 

Running Shoes

  
These are my running shoes since year 2020.
 

 Shoes 2- Nike Zoom Fly 3 (RM 325)- Rating * *

 Shoes 3- Saucony Cohesion 12 (RM 120)- Rating * * *

 Shoes 4- Brooks Ghost 12 (RM 258)- Rating * * * * *

 Shoes 5- Under Armour HOVR Sonic 3 ( RM 135) - Rating * * * 

 Shoes 6- Brooks Glycerin (RM 218)- Rating * * * 

 Shoes 7- Brooks Ghost 13 (RM 219)- Rating * * * *

 Shoes 8- Nike Pegasus 38 (RM 197)- Rating TBA

Shoes 9- Nike React Miler 2 (RM 136)- Rating TBA

Twincity Marathon 2022 Half Marathon

Despite starting 15 minutes late, I still able to complete ahead of the 2hour30mins target (by completing at 2hours12min).

Nike React Miler 2

Welcome Running Shoes No 9- Nike React Miler 2. Original price RM 550, bought at RM 136 during 7.7 crazy offer deal.

Appears to fit perfectly and feel very comfy although it doesn't feel as light as some speedy shoes. Unfortunately, I couldn't have a test run as I was down with sickness for a week.

Attacked by Covid

Alas! Attacked by Covid! Training for Half Marathon next month was totaly destroyed. In fact, I am not even sure if I am able to recover on time to even complete the race.

Asic Running Club

My first experience with Asic Running Club appears to be a lot harder than I anticipated. The 12.7km run at average pace of 6'17 felt to be a lot harder due to the final 15 minutes hard fininshing. The elevation didn't help too.

Interval 8x400m

Running in a group sure makes Interval run a lot more easier. 

Basketball with kids

Lebron James plan to play with his son in NBA? Well, I am not so sure if it is possible, but I have played with Hong Yi on a pick up game for the first time. He played surprisingly quite alright too.

Windrunner Raya LSD

 

Waking up early to chase balloon is something special.

Initial plan of 2:30 Long Slow Run end up being a 2:20 Up and Down Hill Challenge.

Good thing about running in a group event? Photos, lots of photos.