Tuesday, August 16, 2022

Addidas Run- Fartlek @ UM Arena

This is the second Addidas Run for me. This round is a trek training- Fartlek, which include 3 minutes hard and 2 minutes easy x 5 lap. It appears to be rather hard for me. I need to work harder as I have yet to fully recover from Jun/July sickness. I still haven't got AR Running Shirt. Not sure when I will get one.






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China Tour 2024- Day 6: Li Jiang

 After an action-packed day yesterday, today schedule is much lighter. We visited Bai Sa Old town, which is the oldest town of about 1000 ye...