Tuesday, August 16, 2022

Addidas Run- Fartlek @ UM Arena

This is the second Addidas Run for me. This round is a trek training- Fartlek, which include 3 minutes hard and 2 minutes easy x 5 lap. It appears to be rather hard for me. I need to work harder as I have yet to fully recover from Jun/July sickness. I still haven't got AR Running Shirt. Not sure when I will get one.






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Lai Meng School Sports Day 2026

This is the last Lai Meng Sports Day for our family as Hong Xin is Standard 6. The result this year is amazingly good. Hong Xin received 1 b...