Tuesday, August 16, 2022

Addidas Run- Fartlek @ UM Arena

This is the second Addidas Run for me. This round is a trek training- Fartlek, which include 3 minutes hard and 2 minutes easy x 5 lap. It appears to be rather hard for me. I need to work harder as I have yet to fully recover from Jun/July sickness. I still haven't got AR Running Shirt. Not sure when I will get one.






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2025 Anniversary Meal At Home

The kids and I prepared a surprised anniversary dinner for mummy/wifey. Food include: Oven cooked Lamb leg, air fryer cooked sausage, Cold c...