Next agenda on the training program- Hill Repeat @ Bukit Jalil Park.
Are we ready for Garmin Half Marathon? Not yet I guess.
2025 50th Birthday
50th Birthday presents include a family of 2XU running gear, something that I wanted for several years. 2XU Light Speed Compression Shorts ...
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I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea... -
The 9th and final day of the trip. It feels long and is time to go home. We woke up slightly later than expected and have a short visit at a...
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