Air Selangor Virtual Run

 

Accumulative Results 

HY = 9.1 of 21km 

HX = 4.4 of 21km

Chinese Poem

 Thanks to a sudden visit from a mouse, the following poem was composed by myself.

昨夜杰瑞突来访，

家里老少皆惊魂；

次日忙买捕捉器，

唯独不见汤踪影.

It is then edited by Shyne Loong

昨夜杰瑞突来访，

家里老少心慌慌；

次日忙买捕捉器，

唯独不见那個汤。

It is then subsequently modified by Suyi

杰瑞来访不离去，

家里老少很生气；

次日忙买捕捉器，

期盼杰瑞快进去。

and further improvised to

昨夜杰瑞来我家，

老少心情皆不佳；

次日忙买捕捉器，

还盼老汤快回家。

Which is your favourite?

NN MA RA TH ON Run

Completed the Worldwide Run whilst achieving my Personal Best for Both 5km and 10km. 

(5km record now is 27min20 second, and 10km record now is 55min18second)

Average pace is 5.32/km, that's better than my target of 5.40/km.

Still, I only rank around 11,000 of the 28,000+ runners.

Upcoming Virtual Run

With the renewed MCO 3.0 and never ending Covid worry therefore never ending postponed races, Virtual Run appears to be the only available option.

Here are the confirmed Virtual Run that I am participating over the next few months.

1. NN Running Team 10.5km Run (Mid May)

2. Air Selangor Half Marathon Run (Jun)

3. Teo Chew Association 7km Run (Mid Jun)

4. Neon Half Marathon Run (Mid July)

5. Jeju Run (Mid Jun)

The big question is, are we running for self achievement? Health? or the T-shirt & Medal?

When is the Best Time to Run?

 

Morning or evening. Both has its merits. When should you run? Well, don't talk as though you can choose. We always have difficulties waking up super early in the morning and the evening always rain. In short, we have no choice. Just run la!

Wine Dinner at Fellini

Wine dinner at Fellini. 

Featuring a better than expected Cold Cuts,  a bigger than expected Pasta, an American Size meats and delicious desert. Featuring six wines (eight bottles). Best wine of the evening- Marques De Vargas Gran Reserva. 

Natural Wine Tasting 2021

 Alright. Its time for Wine Tasting again. Natural Wine that is.

Most wines are acceptable, however, none are outstanding. Minotaureo 2017 is the best in this tasting whilst Varetuo, Pvrvlio blanc and Rubaiyat are worth mentioning. 

Most annoying things during a run

These are the most annoying things during a run voted by the public.

On my personal front, things I hate the most during running are

1. Rain

2. Headphone not working

3. Discomfort on the shoes due to shoe lace too tight/loose

Green Ghost

Here's my third Running Shoes- Brooks Ghost 12 Limited Edition, also my first cushioning shoes.

Original Price: RM 520. Purchased price: RM 258

And he has a partner- Brooks Launch 6

First Half Marathon VR

 I did my first ever Half Marathon (on this Sim Darby 21k Strong VR). I finished at 2hour 14mins 1second (versus my goal time of 2hours 15mins or pace time of 6min 20s per km).

Really fatigue by the end of the run. Look my body battery is down to 5% by the end of the run.

Tokyo Marathon - 10km

Achieved a Personal Best in this 2021 Tokyo Marathon 10km Virtual Run. 56mins and 20seconds. This is also rank 512 of the 1831 participants.