NPE Highway Half Marathon. This mark my 4th half marathon for the year. I didn't intend to break my personal best or achieve sub-two results. The plan is to run a 6'00 pace for the first 15km and 5'30 pace for the final 6km.
The race start slightly later at 530am, therefore I have more sleep than usual. The weather is great, with tiny rain and cool breeze. The race road is excellent with great lighting, good surface and wide road. I also run together with WK for most of the course. The results are I ran faster than I should for the 15km (at around 5'45) and slower than I should in the final 6km (at around 5'38). The end result is 5'41 pace. The race course is slightly below 21.1km. The final result- another sub-two (which is the 3rd straight sub-two half marathon)
No comments:
Post a Comment