Medical checkup 2023.
Final Body Fitness score = 72 points, unchanged from year 2017.
Body fat of 21.6% (slightly over) versus 23.9% in year 2017.
Year 2023 recommendation- lose 5.3kg of fat and gain 2.4kg of muscle.
Versus 2017 recommendation of lose 8.1kg of fat and gain 0.3kg of muscle.
Looks like I need to do lots more strength training.
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