Air Selangor Half Marathon VR

 

Great run. New Personal Best. 2 hour 11 min 40 seconds (or pace of 6.12/km).

Great Points during the Run

- Heart rate is under control through out the run with only 3% in Zone 5.

- Pace below Target (6.15/km) and did not need to push to limit. 

Issues noticed during the Run

- Muscle etc. feeling sore and uncomfortable after 17km mark. Sign of insufficient long distance training.

Another half marathon by end of the year and target below 2 hour 10 min mark perhaps?

VO2 Max

 

VO2 Max is up to 51, however, not sure how long it could last. 

Following my last record of 50 back in February, it has dropped to around 48 and it took me 4 months to increase one more notch. That's not easy at all. 

Medal Rack

 

Displaying all the medals we have as a family. Ain't it cool?

Jeju Run 2021

Well I couldn't break my own personal best amid numerous issue during the run (such as tight hamstring in 2km mark that last for about one km, high heart rate at near 7-8km mark, blister at left toes near end of 10km mark), however, it is still my second best record ever. 56min and 3 seconds and pace of 5.33 min/km. 

 

Air Selangor Virtual Run

 

Accumulative Results 

HY = 9.1 of 21km 

HX = 4.4 of 21km