Another increase in VO2 Max? Up to 50? It must be a mistake or something. Don't think it will last. Better save that pic and put on the blog so I will remember it although it won't last for sure.
Sunday, February 21, 2021
Saturday, February 20, 2021
VO2 Max
Hey hey hey! Finally! VO2 Max has been upgraded to 49! The last upgrade (from 47 to 48) was on 12th of Jan, that's about six weeks ago. About time!
Wednesday, February 3, 2021
New PB 10km
New Personal Best for 10km - 56 min and 48seconds.
Not bad. Time to train for half marathon.
Tuesday, February 2, 2021
Steps, Floors & Sleep
According to this data, I have taken more steps than 99% of Garmin users and have climb stairs more than 98% of other users. ☺
Hang On A Second! It says I only sleep more than 14% of other users? Really? 7 hours and 30 mins are already my highest in almost five years (thanks to this MCO). What in the world is everybody else doing? Sleeping all the time? I mean seriously, average sleeping hours of 8-8.30 hours for age group of 45-49? That can't be real. But then again, challenging this figure also imply that the above two figures are not accurate, so I better suck it up and accept it.
Teo Chew Trip Chapter 5: Shan Tou, Jie Yang, Chao Yang, Chao An
This in depth tour also include visiting four other regions, including Shan Tou, Cao Yang, Jie Yang and Chao An. The main attraction in Cha...
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I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea... -
T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...