VO2 Max (50)

 

Another increase in VO2 Max? Up to 50? It must be a mistake or something. Don't think it will last. Better save that pic and put on the blog so I will remember it although it won't last for sure.

VO2 Max

 

Hey hey hey! Finally! VO2 Max has been upgraded to 49! The last upgrade (from 47 to 48) was on 12th of Jan, that's about six weeks ago. About time!

立春

立春 第一章： 吸阳气。

立春 第二章： 吸水气。

立春 第三章： 吸地气。

'

立春 第四章： 踏青

立春 第五章： 鸡蛋

New PB 10km

New Personal Best for 10km - 56 min and 48seconds.

Not bad. Time to train for half marathon.  

Steps, Floors & Sleep

According to this data, I have taken more steps than 99% of Garmin users and have climb stairs more than 98% of other users. ☺

Hang On A Second! It says I only sleep more than 14% of other users? Really? 7 hours and 30 mins are already my highest in almost five years (thanks to this MCO). What in the world is everybody else doing? Sleeping all the time? I mean seriously, average sleeping hours of 8-8.30 hours for age group of 45-49? That can't be real. But then again, challenging this figure also imply that the above two figures are not accurate, so I better suck it up and accept it.