Friday, January 6, 2017

How to avoid Neck injuries

Tips on how to avoid neck injuries.

1/ Change your pillow
2/ Change your sleeping method
3/ Stop looking at your computer/handphone downwards
4/ Exercise your neck
5/ Have a smaller head
Follow the tips (particularly number 5) and you will do fine.

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Turtle Run - GPX Art

We did the legendary Turtle Route - GPX Art. It's a 10km route with the arms, leg and tail at slight uphill. There are many more famous ...