Sunday, August 7, 2016

Standard Chart Run 2016

2016- 10km run is concluded. My time this round is 1 hour 18 minutes. That's a full 3 minutes more than the run I had 2 years ago. Perhaps age is catching up, or it could be lack of practises. After all I was kind of in a good form two years ago with plenty of in house practises. The only way I can find out is to practise plenty and go for the same run in 2017.

https://twitter.com/cfkoo/status/766161148307615744

at
Labels:

No comments:

Post a Comment

Xi'An Trip Day 6: 洛阳- 应天门， 古镇

It is the first day of the year- Jan 1st, 2026. Following an iconic count down in snow walking in downcity city, today we took a new beginni...

  • Sick
    I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea...
  • Gratitude
    T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...