Sunday, August 7, 2016

Standard Chart Run 2016

2016- 10km run is concluded. My time this round is 1 hour 18 minutes. That's a full 3 minutes more than the run I had 2 years ago. Perhaps age is catching up, or it could be lack of practises. After all I was kind of in a good form two years ago with plenty of in house practises. The only way I can find out is to practise plenty and go for the same run in 2017.

https://twitter.com/cfkoo/status/766161148307615744

No comments:

Teo Chew Trip Chapter 5: Shan Tou, Jie Yang, Chao Yang, Chao An

This in depth tour also include visiting four other regions, including Shan Tou, Cao Yang, Jie Yang and Chao An.  The main attraction in Cha...