Blood Test result 2024

 Not a good one. Four major area of concern.

1. Full Blood Count (Haemoglobin i.e. Red blood cell) - LOW 11.5 (range 13-18)

All sub categories under full blood count are therefore low.

2. Low Lymphocytes and high Monocytes indicate White Blood Cell suggest infection/inflammation.

3. Liver function- High Gamma-Glutamyl Transferase of 85 (12-73)

4. Kidney Function- Urea Nitrogen high of 8.4 (2.5-6.5) and low Estimated GFR of 79 (>90)

This is somewhat surprise as there are no indication from an incomplete blood test a year ago. However, my body has been signaling to me non-statistic ways in the past few months, starting with the numb in figures and feet whilst running.  

Ranking Half Marathon (Updated)

 Ranking all the Half Marathon I have participated

Rank 9:    Generali 2024 (Pace: 6'52, Time: 2'24)

Prior Race condition: Terrible. In the middle of two weeks food poisoning.  

During Race Issue: Start race at 6 pace, struggle from 7th km onwards. 

Rating: Terrible. 1 of 5 stars. 

Rank 8:    Twin City 2024 (Pace: 6'19, Time: 2'14)

Prior Race condition: Poor. A week recovery from flu. Strained in training Status. 

During Race Issue: Bonk from 7th km. Near Cramp 12th km onwards. 

Rating: Terrible. 1 of 5 stars. 

Rank 7:    Twin City 2022 (Pace: 6'13, Time: 2'12)

Prior Race condition: 3 weeks recovery from Covid 19. 

During Race Issue: Cramp at final 1.5km. 

Rating: Poor. 2 of 5 stars. 

Rank 6:    Garmin 2022 (Pace: 6'04, Time: 2'10)

Prior Race condition: Good.

During Race Issue: Near cramp from 15km onwards.

Rating: Poor. 2 of 5 stars.

Rank 5:    Penang Bridge 2022 (Pace: 5'53, Time: 2'05)

Prior Race condition: Didn't sleep the night before. 

During Race Issue: As per plan.

Rating. Good 4 of 5 stars. 

Rank 4:    KL City Day 2023 (Pace: 5'46, Time: 2'02)

Prior Race condition: Very good.

During Race Issue: Struggle at Double Hill.
Rating. Good 4 of 5 stars. 

Rank 3:    NPE Highway 2023  (Pace: 5'41, Time: 1'59)

Prior Race condition: Good.

During Race Issue: Perfect race. Negative Split.

Rating: Excellent 5 of 5 stars. 

Rank 2:    Hatyai 2023 (Pace: 5'40, Time: 2'00)

Prior Race condition: Very good. 

During Race Issue: Second half struggle but still maintain pace. 

Rating. Very good 5 of 5 stars. 

Rank 1:    Cybercity 2023 (Pace: 5'38, Time: 1'59)

Prior Race condition: Very good.

During Race Issue: Perfect race.

Rating. Excellent 5 of 5 stars.

Fallout 76

 With almost hundred of weapons in Fallout 76, here's my top weapons

1.    Railway Riffle.

Surprisingly being the most powerful weapon in game, it is easy to get and easy to upgrade.

2.    Fixer

My first main weapon that took a long time to 'mod' to my liking. Its powerful but not as smooth as I wish. Good for sneaky player like me. 

3.    Handmade

This weapon is very similar to fixer. It is slightly weaker but it is a lot more smoother.

4.    Tesla Riffle.

A 'tag' weapon that is ideal for quest. Pretty powerful and has cool animation.

5.    Cremantor

My only non-Commando build. I have yet to 'mod' this heavy-gun to my preference and probably not my style.