Sunday, August 13, 2023

Score Marathon 2023

 First ever Marathon after 3 years plus of training.

I may be fully 'prepared' for its difficulty, particularly after 30km, however, the real experience is completely different. It is way harder than I anticipated. 

My initial plan is 6.24/km for first 30km and 7.22/km for final 12km.

I managed to keep in pace for the first 25km, then drop to around 6.50/km for the next 5km. After 30km is quite disaster. I run/walk most of the way.

Final result is 4hour 48min vs initial target of 4hour 43min.

Now I am not sure if 4 hour 30min is achievable in Std Chart. Perhaps I should change to 4hour 43min.


Experience with photo:-

Pre-race. Arrive early. Stomach-ace (not sure if it is stress or just bad food)

Race start at 3:45am Sharp. Fully Focus.

At around 11km mark. Condition:- Energetic & Happy. 

11km Bridge. Run ahead of the Pacer so I can take more photo.

Feeling good at this point. 


Around 35km mark. Fatigue and struggle.

Around 37km mark. Pain.

Around 38km. Its all mental now. 

Around 39km. I can see the light at the end of the tunnel.

Around 40km. 

42.5km- Finishing Line.



The Marathoners. First Marathon for YY too. 

The Medal.

PB for Wei Bing

Photo after break- Its a genuine experience


Rank 370 overall and 139 in Veteran Category. Total participant = 1200.

And.... Rank 30 in Men Veteran Cruise Category. Sounds better if we really break it down.


This is the outcome- Garmin Badge & RQ Condition 

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