Wednesday, June 28, 2023

IT Band Injury

After being troubled by IT Band Injury in the left leg in the second half of year 2022 (and recovered in early 2023), I now being troubled by IT Band in injury on the right leg following Half Marathon in Hatyai.

Not sure how long it takes for recovery as the previous injury took more than half a year. Sports massage might certainly help, as well as the following exercises, which I need to do a lot more frequent.








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