First Race of the year- Yolo (You Only Live Once) Run 2023.
The race is right outside my house (starting at Giant BK) therefore I have no excuse not to enter.
In view of the hilly nature of the road and odd distance (15km), I have a certain objective for the race instead of just pure time or pace. My target is steady pace of 6min/km for the first 10km and do a negative split 5'40 in the next 5km.
Final result - first 10km about 5'53 and last 5km about 5'35. Average is 5'44. Therefore objective accomplished.
No comments:
Post a Comment