Saturday, November 12, 2022

KL Standard Chart Run- 10km

 I was having mild headache for two days and started this 10km race at Body Battery of near zero. 


The target is 55 minutes and I completed in 55 mins and 58 seconds. Did poorly in 8th km when uphill. Overall pace is 5:37 per km, which is still satisfactory. This is considered to be my second best result. The best is a Virtual Run on May-21, which I obviously chose the easiest route possible. 



Watch out for your friendly neighborhood - Spiderman!








No comments:

2025 Anniversary Meal At Home

The kids and I prepared a surprised anniversary dinner for mummy/wifey. Food include: Oven cooked Lamb leg, air fryer cooked sausage, Cold c...