VO2 Max - Runalyze

There are plenty of reason not truly believing in VO2Max by Garmin. The stats appear to be so high that its purpose has shift from being accurate to pleasing the consumer.

Figures from Runalyze appears to be a lot more accurate, or at least in my opinion. Figure showed that I was in much better shape last year around Sept-Nov and start to decline (probably due to left tight IT Band injury) and a sharp decline in Jun - August this year amid Covid and influenza. Figures rebound slightly thereafter and hopefully I can regain or even exceed previous peak. 

KL City Car Free Run

Its been a while since I last run in KL City, which is the Standard Chartered Run 2019. This feel very familiar except there are less runner, more cyclist and much easier route. There is no pressure since it is not a timed competition. There are some photo session during the run and met some friends, which makes it quite fun. Perhaps I should drag family over for the next run.

Badminton - Stop 3

TC Sports Club Badminton Session Number 3.

Number of participants increased to 9 pax!

Hill Repeat

 

Next agenda on the training program- Hill Repeat @ Bukit Jalil Park. 

Are we ready for Garmin Half Marathon? Not yet I guess. 

Addidas Run- Fartlek @ UM Arena

This is the second Addidas Run for me. This round is a trek training- Fartlek, which include 3 minutes hard and 2 minutes easy x 5 lap. It appears to be rather hard for me. I need to work harder as I have yet to fully recover from Jun/July sickness. I still haven't got AR Running Shirt. Not sure when I will get one.