Monday, October 5, 2020

Running Exercise

 Running training in progress. Latest progress shown some minor improvement. 6 min 41 second per km for 5.07km. Target is 6 min 30 second for 10km. 





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Ranking Half Marathon

 Ranking all the Half Marathon I have participated Rank 8:     Twin City 2024 (Pac e: 6'19, Time: 2'14) Prior Race condition: Poor. ...