Running training in progress. Latest progress shown some minor improvement. 6 min 41 second per km for 5.07km. Target is 6 min 30 second for 10km.
China Tour 2024- Day 6: Li Jiang
After an action-packed day yesterday, today schedule is much lighter. We visited Bai Sa Old town, which is the oldest town of about 1000 ye...
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This is the end for my Primary school Lai Meng, which will be dismantle next year and rebuild at a different location. There are so many mem... -
First International Race I ever participated. A seven hour train ride to a foreign country in a different racing condition (weather & ti...
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