Running training in progress. Latest progress shown some minor improvement. 6 min 41 second per km for 5.07km. Target is 6 min 30 second for 10km.
Teo Chew Trip Chapter 5: Shan Tou, Jie Yang, Chao Yang, Chao An
This in depth tour also include visiting four other regions, including Shan Tou, Cao Yang, Jie Yang and Chao An. The main attraction in Cha...
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I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea... -
T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...
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