Running training in progress. Latest progress shown some minor improvement. 6 min 41 second per km for 5.07km. Target is 6 min 30 second for 10km.
KLSCM 2026
A very different race. First of all, this is only my third race this year (as the previous race - PJ Half 30km was cancelled due to bad weat...
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I wake up today realizing it’s not far from my birthday. Here’s this year birthday presents wish-list. I am pretty surprise that I couldn’t... -
I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea...
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