Thursday, July 23, 2020
Running Pace
My last 3 run set a best pace of 6.48min/km (with a total distance of 2km). That is pathetically slow compared to my last 10km run in 2019 of about the same speed but over a total distance of 10km. I need to work on the speed. I need to work on the distance (i.e. stamina). Target is 6 min/km. Perhaps with a bit of peer pressure (i.e. running in a group) can help me achieve that.
2025 50th Birthday
50th Birthday presents include a family of 2XU running gear, something that I wanted for several years. 2XU Light Speed Compression Shorts ...
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I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea... -
The 9th and final day of the trip. It feels long and is time to go home. We woke up slightly later than expected and have a short visit at a...
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