Thursday, July 23, 2020

Running Pace

My last 3 run set a best pace of 6.48min/km (with a total distance of 2km). That is pathetically slow compared to my last 10km run in 2019 of about the same speed but over a total distance of 10km. I need to work on the speed. I need to work on the distance (i.e. stamina). Target is 6 min/km. Perhaps with a bit of peer pressure (i.e. running in a group) can help me achieve that.

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Badminton 750 Series

Still find it amazing that this little dude can get a medal (in fact two medals) in Badminton Tournament (750 series). I guess having a good...