Thursday, July 23, 2020
Running Pace
My last 3 run set a best pace of 6.48min/km (with a total distance of 2km). That is pathetically slow compared to my last 10km run in 2019 of about the same speed but over a total distance of 10km. I need to work on the speed. I need to work on the distance (i.e. stamina). Target is 6 min/km. Perhaps with a bit of peer pressure (i.e. running in a group) can help me achieve that.
Port Dickson 2025
First short vacation of the year is to Port Dickson. Main highlight of the trip 1. The muffin boat and banana boat 2. The hotel/restaurant,...
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T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther... -
First International Race I ever participated. A seven hour train ride to a foreign country in a different racing condition (weather & ti...
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