Thursday, July 23, 2020
Running Pace
My last 3 run set a best pace of 6.48min/km (with a total distance of 2km). That is pathetically slow compared to my last 10km run in 2019 of about the same speed but over a total distance of 10km. I need to work on the speed. I need to work on the distance (i.e. stamina). Target is 6 min/km. Perhaps with a bit of peer pressure (i.e. running in a group) can help me achieve that.
KLSCM 2026
A very different race. First of all, this is only my third race this year (as the previous race - PJ Half 30km was cancelled due to bad weat...
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I wake up today realizing it’s not far from my birthday. Here’s this year birthday presents wish-list. I am pretty surprise that I couldn’t... -
I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea...
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