Yolo Run 2023

First Race of the year- Yolo (You Only Live Once) Run 2023.

The race is right outside my house (starting at Giant BK) therefore I have no excuse not to enter.

In view of the hilly nature of the road and odd distance (15km), I have a certain objective for the race instead of just pure time or pace. My target is steady pace of 6min/km for the first 10km and do a negative split 5'40 in the next 5km.

Final result - first 10km about 5'53 and last 5km about 5'35. Average is 5'44. Therefore objective accomplished. 

 

Badminton Competition (TC Assoc)

 After few months of preparation, the Badminton Competition is finally over. We received plenty of praise from participants although our own participants didn't go pass the first round. 

To put icing on the cake, HY won bronze in the Double Match. Good job HY.

Life on the Run

 

So very true. I am running out of space to keep all these essential items. 

Good bye Vivoactive 4

After using the watch for almost 2.5 years, I officially say good bye to this good Sports Watch. Surprisingly enough, I can still sell at RM 450 (net after courier) with the purchase price of RM 1,200.

What's even more surprising is that I am able to sell it within 24 hours, although there are many scam/thef trying to swindle me. 

Good bye Vivoactive 4. You have done a good job and have accompany through various journey. If only the battery didn't deteriorate, we would have even longer journey together.