Garmin Running Clinic- tempo run of 3km loop (3 times) give me an excellent opportunity to decide the pace for upcoming Standared Chartered 10km run. I did 5'40 (over 9km) therefore my target for the run will be 5'30.
Plenty of good stuff. I get to try to run with Asic Magic Speed 2. Free Amino Drink and banana too.
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