Saturday, October 29, 2022

Garmin Running Clinic

 

Garmin Running Clinic- tempo run of 3km loop (3 times) give me an excellent opportunity to decide the pace for upcoming Standared Chartered 10km run. I did 5'40 (over 9km) therefore my target for the run will be 5'30.

Plenty of good stuff. I get to try to run with Asic Magic Speed 2. Free Amino Drink and banana too.













at
Labels:

No comments:

Post a Comment

Teo Chew Trip Chapter 5: Shan Tou, Jie Yang, Chao Yang, Chao An

This in depth tour also include visiting four other regions, including Shan Tou, Cao Yang, Jie Yang and Chao An.  The main attraction in Cha...

  • Sick
    I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea...
  • Gratitude
    T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...