Garmin Running Clinic

 

Garmin Running Clinic- tempo run of 3km loop (3 times) give me an excellent opportunity to decide the pace for upcoming Standared Chartered 10km run. I did 5'40 (over 9km) therefore my target for the run will be 5'30.

Plenty of good stuff. I get to try to run with Asic Magic Speed 2. Free Amino Drink and banana too.

KBS Trail

 Family outing- KBS Trail Run. 2km for family and 10km for myself.

Good job Hong Xin on the completion of Challenge Course

Yes I really struggle in this course. Who would have imagine that a 10km Trail Run is as hard as a half marathon or 30km run in the rain?

Piala Dato Bandar SJ

Better luck than good. 

Irrespective of number of participants, a medal is a medal. Well done Hong Yi in this "Piala Dato Bandar Subang Jaya" 4 x 2km relay race. 

Good job Puma Velocity Nitro 2. Thats' 2 bronze medal out of 2 races.