Monday, September 26, 2022
HY Cross Country
Sunday, September 25, 2022
PJ Marathon 30km 2022
The PJ Marathon 2022. Longest Run in a race - 30km. It turns out to be a nightmare. There is heavy rain about 80-90% of the journey. The road is flooding and we have to run through water pond in many occasion. There route is difficult with lots of up and down hill. Last but not least, it is my first ever 30km run therefore the fatigue is significant.
Saturday, September 17, 2022
Garmin Run 2022
My second real race- half marathon and its not a bad one at all. I finish at the time of 2hour 10min (and if I remove the additional 450m that organisor mistakely put int, I would have finish at around 2 hour 8 min). The average pace is 6'04, slightly above my target of 6'00. The reason of not able to hit target is due to 'cramp' feeling from 16km onwards and slow me down for 4 km. Otherwise, I am ahead up to 16km mark.
The route is difficult in my opinion but overall the experience is great.
Puma
After having numerous Nike shoes, Brooks shoes, Saucony and Under Armour, next our family shall try Puma shoes!
To review soon!
2025 50th Birthday
50th Birthday presents include a family of 2XU running gear, something that I wanted for several years. 2XU Light Speed Compression Shorts ...
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I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea...
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The 9th and final day of the trip. It feels long and is time to go home. We woke up slightly later than expected and have a short visit at a...



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