Thursday, February 24, 2022

Injury - Hamstring

The discomfort in the back part of tight, possibly hamstring, is causing irritation particularly in (1) driving seating position and (2) sprint running.


As much as I wish to 'cheat' the smart watch, it is able to detect my body's discomfort and VO2 Max has dropped to as low as 46/47 range (from the usual 48/49 range two months ago).




Unfortunately I haven't found a real solution to this and it sure doesn't seems like a quick fix. Hope it doesn't change my year end full marathon plan.


Port Dickson 2025

 First short vacation of the year is to Port Dickson. Main highlight of the trip 1. The muffin boat and banana boat 2. The hotel/restaurant,...