Watch out! VO2 Max has increased to 48! Wohoo!!
Tuesday, January 12, 2021
Sunday, January 10, 2021
New PB 10km
This is my disputed Personal Best for 10km and 1miles.
Also known as Pre-MCO end of Work Final run.
Reason for success? Its the shoes of course.
Thursday, January 7, 2021
Winter in Malaysia
We are experiencing "Cold" Weather in Malaysia in the past week or so. Temperature as low as 22C in the evening and below 30C during the day although there's plenty of tiny "miserable" rain. It really does feel like "winter" in Malaysia. This great weather is ideal for a Run, which I did some of my longest run (11km+) and also did another Personal Best for 5km (at 28min 41sec or pace of 5.43/km). If only this weather last.
Monday, January 4, 2021
New Record for 5km
Well the last 10km run maybe questionable but this 5km personal best is 100% accurate.
Sunday, January 3, 2021
New Record for 10km
Finally did my 10km run below 60 minutes.
It is not a real race and the results are bit in accurate (due to GPS issue, it states 55mins50seconds but its more of a 57mins 30 seconds). Nonetheless, it is a personal best. It is below 60 minutes and it boost my confidence for future real 10km race and future half marathon.
China Tour 2024- Day 4: Da Li -> Li Jiang
Today we say Good Bye to Da Li and took a train ride to Li Jiang. The hotel we stayed in Li Jiang- Zu Yu, is the best hotel for the trip. ...
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This is the end for my Primary school Lai Meng, which will be dismantle next year and rebuild at a different location. There are so many mem... -
First International Race I ever participated. A seven hour train ride to a foreign country in a different racing condition (weather & ti...