Sunday, August 28, 2016
3rd Run of the year
Today marks my third major run this year. Its a 5km plus run but I do carry a flag in the run so its bit different. I also struggle quite a bit but I like to blame it on the flag this round. :)
Sunday, August 7, 2016
Standard Chart Run 2016
2016- 10km run is concluded. My time this round is 1 hour 18 minutes. That's a full 3 minutes more than the run I had 2 years ago. Perhaps age is catching up, or it could be lack of practises. After all I was kind of in a good form two years ago with plenty of in house practises. The only way I can find out is to practise plenty and go for the same run in 2017.
https://twitter.com/cfkoo/status/766161148307615744
Xi'An Trip Day 11: The Zoo
The main goal for the day is to visit the Zoo, which is closed to an hour travel. We arrived quite late (in the afternoon) as most animals t...
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I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea... -
T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...