Sunday, August 28, 2016
3rd Run of the year
Today marks my third major run this year. Its a 5km plus run but I do carry a flag in the run so its bit different. I also struggle quite a bit but I like to blame it on the flag this round. :)
Sunday, August 7, 2016
Standard Chart Run 2016
2016- 10km run is concluded. My time this round is 1 hour 18 minutes. That's a full 3 minutes more than the run I had 2 years ago. Perhaps age is catching up, or it could be lack of practises. After all I was kind of in a good form two years ago with plenty of in house practises. The only way I can find out is to practise plenty and go for the same run in 2017.
https://twitter.com/cfkoo/status/766161148307615744
2025 Anniversary Meal At Home
The kids and I prepared a surprised anniversary dinner for mummy/wifey. Food include: Oven cooked Lamb leg, air fryer cooked sausage, Cold c...
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This is the end for my Primary school Lai Meng, which will be dismantle next year and rebuild at a different location. There are so many mem... -
First International Race I ever participated. A seven hour train ride to a foreign country in a different racing condition (weather & ti...