Sunday, April 17, 2016

Run

First major run in 2 years, but this 10km has proven to be really difficult. I am not sure whether it is the difficult terrain or lack of practice, but I absolutely struggle through out the run. Luckily there is still a medal to keep me happy at the end of it.

Teo Chew Trip Chapter 5: Shan Tou, Jie Yang, Chao Yang, Chao An

This in depth tour also include visiting four other regions, including Shan Tou, Cao Yang, Jie Yang and Chao An.  The main attraction in Cha...