Oh no! Full Marathon is just around the corner and I am not ready for it. I am constantly fatigue over the last few months and the training volume is light and low. I would be surprise if I can even finish the race in less than 5 hours. I am almost definitely certain that I will encounter major cramp and pain during the race.
I can blame it on many factors- the Kraby trip (that disrupt a week's training), badminton training and competition (that affect a week to two's training), the low mileage (of 35km per week over the last 16 weeks, which is low for training period), the inadequate LSD and most importantly the missing of Tempo/Interval Run in the mid-week with running group like Asic, which I have plenty in the last two years. The age and general fitness is probably the biggest factor as the 'fatigue' is coming from nowhere and does not go away even with sufficient rest.
Target for the race:
Distinction: <4'50'00 or < 6:52min/km
