Saturday, September 30, 2023

KL Std Chart Full Marathon- Pre Race

 Day before the "Big Exam".


One of the least prepared exam, however. The last seven weeks are focus in recovering from Score Marathon instead of preparation for the next. There has been almost no running this week amid busy week schedule.


Nonetheless, this is the biggest event of the year. I did poorly in the 10km KL Std Charter last year. Hopefully this year will have a much better result.


Initial target but no longer possible goal= 4 hour 30 minutes

Gold= Main Objective= 4 hours 40 minutes

Silver= 4 hours 45 minutes

Bronze= 4 hours 48 minutes 25 seconds or anything faster than Score Marathon.



The gel that need to carry during the race. Its kind of heavy. 


China Tour 2024- Day 4: Da Li -> Li Jiang

  Today we say Good Bye to Da Li and took a train ride to Li Jiang. The hotel we stayed in Li Jiang- Zu Yu, is the best hotel for the trip. ...