Monday, May 22, 2017
Medals
These are my running medals in recent years. I just completed 2017 Standard Chartered 10km Run and my results are better than last year and as good as 2014. My body hasn’t aged much (or that's at least what I am trying to deceive myself into).
KLSCM- Afterthought
What I have learn in this full marathon is that the strategy of Full and Half Marathon are totally different. Half Marathon is simple. You r...

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I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea...
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T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...