Monday, October 30, 2017

Halloween 2017

This year’s Halloween Costume.

First up we have Sponge Bob and Doctor. Knock knock trick or treat.

Round two and we have Pikachu and Ash.

Next we have the police and SWAT.

Finally we have the PJ Mask.

There were ghosts hidden somewhere in some of the photos. Can you spot them?

Sunglasses- Oakley

Well it only took me 23 years to get what I really wanted for my birthday. This is the so called limited edition polarized prizm sunglasses for runners.

Kun Ming Part 1

What do we get from our KunMing trip? Well for a start we get fair amount of value for money outfit. Nick name: 绵-T 39, Nike 180 and 军装199.

Thursday, October 5, 2017

Its Done

After two months of renovation, moving out and in, the renovation is now officially complete. Total renovation days of 57 and cost in excess of forty grand. Improvisations that exceed expectations are ground floor, namely living room and entrance-shoe racking section. Reformations that meet expectations are 1st floor study area and new paint in the house. Revamp works that slightly disappoint are Master Bed room and new wardrobe area. Overall, it’s a major upgrade to the house in terms of usable area and appearances. There will be additional work required, but mostly in terms of carpenter work that could happen end of the year or next.

Wednesday, October 4, 2017

Nepal & Weight Management Plan

Looks like to plan to Nepal this year has failed due to numerous excuses that I made up for myself. On the bright side, my weight management plan for the Nepal hike appears to be working fine (although its via unfavorable process – refer to previous blog).

Tuesday, October 3, 2017

Losing Weight

Tips on how to lose weight 101:

Want to know the tips of losing weight? How about losing 6kg in 3 months without exercise? Sounds good? Well that’s easy. Just keep getting sick. One sickness after another. Neck sprain, bronchitis, coughing, flu, back to coughing etc. Just ensure it keeps coming back at you and I am sure you can achieve whatever weight lost you are targeting.

Thursday, September 28, 2017

House renovation version 3.0

This is the third major renovation in the house. First is prior to moving in back in year 2007. Second is in year 2015 and involves extension at the back of the house. This third renovation involves not so major work, in the initial plan but required us to move out of the house as the renovation is in the middle of the house. A three week’s plan end up being seven weeks due to continuously increase in commitment in the original renovation plan.

Picture summary of the improvement and progress from Day 1 to Day 45 are as follow:

XiaoMi Pop Run 2025 Half Marathon

Final result is 2 hours 2 minutes 28 seconds, in an under distance race of 20.5km, therefore average pace is 5 min 58 seconds per km. This i...