Run

Best Speed 

Distance    Time            Date            

1km              4m 36s    12th Mar, 2022
5km            26m 30s     29th Aug, 2021
10km          55m 18s     22nd May, 2021
Half M        2h 6m       11th Dec, 2021


Max Distance (month) = 192km - Jan'21





No comments:

Post a Comment

Best Steak Update Jun-2025

Following the blog last October, its time to update the best steak I have tried this year and steakhouse to try in near future.  My personal...

  • Gratitude
    T roubled by injuries and extensive workload in recent weeks, I was fortunate to receive many supports from some really cool friends. I ther...
  • Sick
    I have been very sick for almost a week now with terrible coughing and scorching soar throat that disturb my daily activity and sleep. Grea...